Corona pandemic has been a tough time for many of us. Little did we know when whole country geared for hopeful new year and Chinese new year was called off with no celebration that this was parched to a bonfire. It is important to watch out for the cues and extend help to dear ones for which I decide to write on it.
Stress- with the risk of unemployment, layoffs and the needy was slashed to poverty. The daily wage workers has no food to feed their children. The businesses were back lashed.The debts and loans made people liable to mental pain.
Depression- the isolation has driven escalating nervousness among people. Well we can recall lockdown days crying with mood swings. Learn new simple daily physical exercises to perform at home which will help to keep active and reduce boredom. Avoid using unhelpful coping strategies such as tobacco, alcohol or other drugs. These can worsen mental and physical well being.
Fear of being diseased- this is one kind of factor prevalent in regions under most Corona cases and deaths. Protect yourself and be supportive to others. Adopt health and sanitizing practices. Take care of health and immunity.
Fear is normal reaction in situation of uncertainty. Don't let this fear be expressed in ways which are hurtful to others.
